Progressive resistance
Dial in tension from 10kg to 40kg to match your current strength and advance as you improve.
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Why customers love it
Build real grip strength, anywhere
This adjustable hand grip strengthens hands, wrists, and forearms with resistance you can fine-tune from 10kg to 40kg.
- Adjustable resistance from 10kg to 40kg for progressive training
- Ergonomic rotary knob lets you fine-tune tension in seconds
- Non-slip grip ensures a secure hold during intense workouts
- Lightweight and portable — train anytime, anywhere
- Suitable for seniors, office workers, and sports enthusiasts
Why you'll love it
Quick tension tuning
The ergonomic rotary knob lets you fine-tune resistance in seconds without stopping your workout.
Secure, non-slip grip
The non-slip grip keeps your hold stable during intense sessions, so you can focus on the movement.
Train anywhere
Lightweight and portable, this grip fits easily into a bag for workouts at home, the office, or on the go.
Setup
How to use
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Set your resistance
Turn the ergonomic rotary knob to adjust tension from 10kg to 40kg to your preferred level.
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Grip and squeeze
Hold the non-slip grip firmly and squeeze to work your hands, wrists, and forearms.
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Repeat and progress
Complete your reps, then adjust the knob as needed to increase difficulty over time.
Specs
The details that matter
- Resistance
- 10kg to 40kg
- Material
- Reinforced ABS, TPR elastic plastic, fine steel
- Grip
- Non-slip
- Color
- Blue, black, GRAY, Red
More details
This adjustable hand grip is a compact, effective tool for building strength in your hands, wrists, and forearms. Its resistance level can be easily customized to suit your fitness level, making it ideal for both beginners and experienced athletes.
- Adjustable resistance from 10kg to 40kg for progressive training
- Ergonomic rotary knob lets you fine-tune tension in seconds
- Sturdy construction with reinforced ABS, TPR elastic plastic, and fine steel
- Non-slip grip ensures a secure hold during intense workouts
- Lightweight and portable — train anytime, anywhere
- Suitable for seniors, office workers, and sports enthusiasts
Perfect for daily hand rehabilitation, stress relief, or improving grip strength for climbing, lifting, and other sports.
Frequently asked questions
Everything you might want to know before you order.
How do delivery and returns work?
Shipping
Free standard shipping
To United States: 1–3 business days processing, then 7–15 business days in transit. Estimates, not guaranteed dates.
Your dispatch email includes a tracking link. Contact us if it has not arrived within 5 business days of ordering.
Outside the EU, import duties and local taxes may be payable on delivery. See the shipping policy for supported destinations and conditions.
Returns
Request a return within 14 days of delivery. Standard eligible returns must meet the policy conditions; a €4 prepaid-label fee is deducted from the refund. Return shipping is free for faulty, damaged or incorrect items. Contact us promptly if something is wrong. Your mandatory consumer rights are unaffected.
Product reviews · Judge.me
Read it from other buyers
D
Well-built item and fast, punctual delivery.
J
This is the second one I have; I do not recommend adjusting it to the maximum. The previous one broke the stopper by doing so and it is impossible to put it back in place. Delivery on time.